The AWS Clinical Practice Committee reviews Success Under Stress: Powerful
tools for staying calm, confident, and productive when the pressure’s on by Sharon Melnick, Ph.D.
“The best time to plant a tree was 20 years
ago. The second best time is now.” – Chinese proverb
We recently reviewed the book Success Under Stress, by Sharon Melnick, Ph.D., a business
psychologist affiliated with Harvard medical school that works with leading
business professionals nationwide. The
subtitle of the book sums up the reasons to read it: “Powerful tools for
staying calm, confident and productive when the pressure’s on”. While her examples are very business oriented
and may be difficult to apply directly to our daily lives, the principles and
ideas behind her examples are very applicable and resounded with many of us on
the committee. One of the key points she
makes early on, is that we cannot control (or be responsible for) everything in
our lives. We must focus on the things
over which we can influence the outcome, and do those well. Take ownership of your contribution, and don’t
stress over portions not within your control.
A key to succeeding in stressful situations is in
understanding the source of the stress.
She defines stress as an internal response “when the demands of a situation
exceed your perceived ability to control them”.
When she describes the average business professional as having 30-100
ongoing projects, being interrupted 7 times an hour, and facing communication
from multiple technologies 24h a day, suddenly their lives seem a little more
similar to ours! She also emphasizes
that you cannot give 100% of your effort for 24h all day every day. Your mind
and body need recovery time. Planning
“off-button” activities not only decreases your level of stress, but makes you
more productive when you are “on”. The
key to surviving, and succeeding, is in how you perceive your role, how you
exert control over your day, and what you consider to be success.
All of us lately examined the actual guide Achievement Below Tension, through Sharon Mel nick, Ph. Deb., a company psychiatrist associated with Harvard healthcare college which works together with top company experts countrywide. The actual subtitle from the guide amounts in the factors to see this:visit the page“Powerful resources with regard to remaining relaxed, assured as well as effective once the pressure’s on”. Whilst the woman's good examples are extremely company focused and could end up being hard to use straight to the every day life, the actual concepts as well as suggestions at the rear of the woman's good examples are extremely relevant as well as resounded along with a lot of us about the panel.
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